KettleBell/Function:

A.) KB clean and push press

4×2 (R/L) (1.5 / 1)

B.) 17 min AMRAP

30 Burpees

30 DB C&J

25 Burpees

25 DB C&J

20 Burpees

20 DB C&J

15 Burpees

Max reps DB C&J

Perform/RX:

A.) Clean and Jerk

– 4×1 @ 75%

B.) 17 min AMRAP

30 Burpees

30 C&J (95/65)

25 Burpees

30 C&J (115/75)

20 Burpees

30 C&J (135/85)

15 Burpees

Max reps C&J (155/95)

Compete:

A.) Clean and Jerk

– 4×1 @ 75%

B.) 17 min AMRAP

40 Burpees to 6″ target

30 C&J (95/65)

30 Burpees to 6″ target

30 C&J (135/95)

20 Burpees to 6″ target

30 C&J (185/125)

10 Burpees to 6″ target

Max reps C&J (225/145)