Kettlbell/Function:
A.) Double KB Front Squats – 5×5
– Pause 1st rep 3 sec.
*Inbetween sets – Pull ups
3 reps Strict
B.) 15-10-5
DB Squat Clean
25-15-10
Pull-ups
Perform/RX
A.) Front Squats – 5×3 @80%
– Pause 1st rep 3 sec.
*Inbetween sets – Pull ups
3 reps Strict
or
5-8 reps kipping
B.) 15-10-5
Squat Clean (115/75)
25-15-10
Pull-ups
Compete:
A.) Front Squats – 5×3 @80%
– Pause 1st rep 3 sec.
*Inbetween sets – Pull ups
3 reps Strict
or
5-8 reps kipping
B.) 12-9-6
Squat Clean (185/125)
Muscle Up
-Results to comments!
A. 185 for all sets – was feeling very weak this day, so I backed off. Was able to get 3 strict pull-ups between, so I was happy about that.
B. Used 95# for SC and a green band for pull-ups, once again, feeling weak. Finished in 9:00. I was watching Christian out of the corner of my eye, and he made me feel REALLY weak, I think he finished in the low 6’s. I’ve got a long way to go!