Kettlebell/Function:

A.) Front Squats

7×3 @ 70%

B.) 5 rounds

10 Double KB Push Press

10 Double KB lunges (suitcase carry)

10 Burpees

Perform/RX

A.) Front Squats

7×3 @ 70%

B.) 5 rounds

10 STO (95/65)

10 Front rack lunges

10 Burpees

Compete:

A.) Front Squats

7×3 @ 70%

B.) 5 rounds

10 STO (135/85)

10 OH lunges

10 Burpees

-Results to comments!