Karry

Karry

Kettlebell/Function:

A.) 5 min. EMOM

KB Clean and Press

2 L/R (1.5/1)

B.) For time:

40 Wallballs (20/14)

30 DL (135/95)

40 Sit-ups

30 DL (135/95)

40 Wallballs (20/14)

Perform/RX

A.) 5 min. EMOM

Power Clean and Jerk

2 @ 70% or less

B.) For time:

40 Wallballs (20/14)

30 DL (175/105)

40 Sit-ups

30 DL (175/105)

40 Wallballs (20/14)

Compete:

A.) 5 min. EMOM

Power Clean and Jerk

2 @ 70% or less

B.) For time:

40 HSPU

30 DL (225/155)

40 GHD’s

30 DL (225/155)

40 HSPU

-Results to comments!