Kettlebell/Function:
A.) 5 min. EMOM
KB Clean and Press
2 L/R (1.5/1)
B.) For time:
40 Wallballs (20/14)
30 DL (135/95)
40 Sit-ups
30 DL (135/95)
40 Wallballs (20/14)
Perform/RX
A.) 5 min. EMOM
Power Clean and Jerk
2 @ 70% or less
B.) For time:
40 Wallballs (20/14)
30 DL (175/105)
40 Sit-ups
30 DL (175/105)
40 Wallballs (20/14)
Compete:
A.) 5 min. EMOM
Power Clean and Jerk
2 @ 70% or less
B.) For time:
40 HSPU
30 DL (225/155)
40 GHD’s
30 DL (225/155)
40 HSPU
-Results to comments!
A. 155#
B. 9:18
A. all done at 155#
B. I don’t remember, all I know is it was a horrible (meaning good) WOD
Forget it, forgot I entered it already. I’m just having a conversation with myself…