Function:

A.) RDL’s 5×5

 

B.) 8 min AMRAP

2 Burpees

2 Lunges

2 DB Push Press

4 Burpees

4 Lunges

4 DB Push Press

6 Burpees

6 Lunges

6 DB Push Press

and so on…

Perform/RX

A.) RDL’s

5×5

B.) 8 min AMRAP

2 Burpees

2 Pistols

2 STO (95/65)

4 Burpees

4 Pistols

4 STO (95/65)

6 Burpees

6 Pistols

6 STO (95/65)

and so on…

Compete:

A.) RDL’s

5×5

B.) 8 min AMRAP

2 Burpees

2 Pistols

2 STO (135/95)

4 Burpees

4 Pistols

4 STO (135/95)

6 Burpees

6 Pistols

6 STO (135/95)

and so on…

 

-Results to comments.