KB/Function:

A.) 15 min. skill practice

TGU

B.) 15 min AMRAP

1 lap run(250 Row)

10 K2E

50 singles

5 Deadlifts (185/115) 

Perform/RX

A.) 15 min. skill practice

B.) 15 min AMRAP

1 lap run

10 T2B

20 DU

5 Squat cleans (135/95)

Compete:

A.) 15 min. skill practice

B.) 15 min AMRAP

1 lap run

15 T2B

40 DU

5 Squat cleans (185/125)

-Results to comments!