Unicorn Knights in Tights.

Unicorn Knights in Tights.

Friday Night Lights at 6:30pm.  No Classes.  

 

All Levels:

A.) Back Squats

4×2 @ 80% pause 1st rep

B.) For time:

Row 800 m

then…

5 rounds

12 wallball

12 KB Swing (1.5/1)

then…

800 m row

Compete:

Row 800 m

then…

5 rounds

15 wallball

15 KB Swing (2/1.5)

then…

800 m row

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