
KB/Function:
A.) TGU
5×3 L/R
B.) 15 min. AMRAP
10 – 1 arm KB swings 5L/5R
10 lunges
2 TGU (1L/1R)
Perform/RX
A.) Make up Lift
or……
Heavy Back Squats – work up to heavy 3 rep
B.) 15 min. AMRAP
10 – 1 arm KB swings 5L/5R
10 lunges
2 TGU (1L/1R)
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