Kettlebell/Function:

A.) Turkish Get Ups.

10 x 1L/1R Work up in wt to new PR attempt.

B.) “Cindy”

20 min AMRAP

5 pull-ups

10 push-ups

15 air squats

Perform/RX

A.) Make up Lift

B.) “Cindy”

20 min AMRAP

5 pull-ups

10 push-ups

15 air squats

Compete:

A.) Make up Lift

B.) “Mary”

20 min AMRAP

5 HSPU

10 pistols

15 pull-ups