Flea

Flea

Kettlebell/Function:

A.) KB Front Squats

– 15 min. to find 5 REP MAX

B.) 5 rounds

10 Lunges w/plate OH

5 Burpees

PERFORM/RX:

A.) Front Squat

– 15 min. to find

1 rep max

B.) 5 rounds

10 Lunges w/plate OH

5 Burpees

Compete:

A.) Front Squat

– 15 min. to find

1 rep max

B.) 5 rounds

10 Lunges w/plate OH

5 Burpees

-results to comments!