![David](http://crossfitprogression.com/wp-content/uploads/2015/03/95-1024x682.jpg)
Kettlebell/Function:
A.) Turkish Get Ups.
10 x 1L/1R Work up in wt to new PR attempt.
B.) “Cindy”
20 min AMRAP
5 pull-ups
10 push-ups
15 air squats
Perform/RX
A.) Make up Lift
B.) “Cindy”
20 min AMRAP
5 pull-ups
10 push-ups
15 air squats
Compete:
A.) Make up Lift
B.) “Mary”
20 min AMRAP
5 HSPU
10 pistols
15 pull-ups