Dave
Kettlebell/Funtion:
A.) Max Strict Pull Ups
Then 15 min pull-up technique work
B.) 3 rounds
500 m row
5-10 pull-ups
Perform/RX/Compete
A.) Max Pull Ups
Then 15 min kipping pull-up technique work
B.) 3 rounds
500 m row
10 pull-ups(C2B for Compete)
-results to comments!