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150408 Wednesday. Test Week

Run John!
Run John!

Kettlebell/Funtion:

A.) 1 Mile Run Test

Then 15 Double Under practice

B.) Core Work- With Partner

1). 3 x 20 WB Situp Passes

2). 2 x 20 Plank Single Leg Drops

3).  You Go/I Go Mountain Climbers- 20 sec ON per person, 10 total rounds

Perform/Rx

A.) 1 Mile Run Test

Then 15 min Double Under practice

B.) Core Work- With Partner

1). 3 x 20 WB Situp Passes

2). 2 x 20 Plank Single Leg Drops

3).  You Go/I Go Mountain Climbers- 20 sec ON per person, 10 total rounds

Compete

A.) 1 Mile Run Test

Then 15 min MU and HS Walk practice

B.) Core Work- With Partner

1). 3 x 20 WB Situp Passes

2). 2 x 20 Plank Single Leg Drops

3).  You Go/I Go Mountain Climbers- 20 sec ON per person, 10 total rounds

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