All Levels:
A.) Max Push Ups
Push ups 2 min.
Then…….
Then Bench Press 5×5
B.) 400 m pinch grip plate carry
-Results to comments
Call us: 507-206-4611
A.) Max Push Ups
Push ups 2 min.
Then…….
Then Bench Press 5×5
B.) 400 m pinch grip plate carry
-Results to comments
A. (this is embarrassing) 34 pushups – and no, that wasn’t sandbagging. I told Logan before we started that “my body felt heavy today”.
Bench Press – 155-155-165-165-165
B. Used 35# plates. Killer!
Then did the Oly lifting class afterwards.
Max C&J – only hit 205#s. I got 225# clean, but missed the jerk.