Function/Kettlebell:

A.) 3 rounds

20 bicep curls (DB)

10 push ups

20 hollow rocks

B.) 7 rounds

7 HR Push-ups

7 Double KB Swing

7 Cal Row

Perform/RX

A.) 3 rounds

20 bicep curls (DB)

10 push ups

20 hollow rocks

B.) 7 rounds

7 HR Push-ups or 4 HSPU

7 Hang Power Clean (135/95)

7 Cal Row

Compete:

A.) 3 rounds

20 bicep curls (DB)

10 push ups

10 GHD

B.) 7 rounds

7 HSPU

7 Hang Power Clean (205/125)

7 Cal Row