Boot Camp 3.0

Boot Camp 3.0

Kettle bell/Function:

A.) RDL’s

5×5 @ 60% of DL

– In between sets

5 strict PU’s

B.) 10 rounds

2 double Clean and Front Squat (35s,26s)

5 ring rows

5 KB Push Press

Perform/RX

A.) RDL’s

5×5 @ 60% of DL

– Inbetween sets

5 strict PU’s

B.) 10 rounds

2 Heavy Squat Cleans

5 Pull-ups or 1 Muscle-up

5 KB Push Press or 3 HSPU

Compete:

A.) RDL’s

5×5 @ 60% of DL

– Inbetween sets

5 weighted PU’s

B.) “Transformers”

10 rounds

2 Squat Cleans (225/155)

3 Muscle-ups

4 HSPU

-Results to comments!