Function:

A.) 5 Rounds

– Sprint to Grass and Back

– 14 1 leg squats

Rest 1 min.

B.) For time:

25-15-5-15-25

Wallballs (20/14)

60-40-20-40-60

Mountain Climbers

Run 1 lap after each round

Perform/Rx:

A.) 5 Rounds

– Sprint to Grass and Back

– 14 pistols

Rest 1 min.

B.) For time:

25-15-5-15-25

Wallballs (20/14)

50-30-10-30-50

DU

Run 1 lap after each round

Compete:

A.) 5 Rounds

– Sprint to Grass and Back

– 14 weighted Pistols alternate

Rest 1 min.

B.) For time:

30-20-10-20-30

Wallballs (25/16)

60-40-20-40-60

DU

Run 1 lap after each round

Results to your momma!