Function/Kettlebell:

A.) KB Snatch

One arm swing

One arm High pull

Snatch

B.) For time:

4-8-12-16-20

DB/KB Snatch

50 Single Unders after each set

Buyout 50 sit-ups

Perform/RX:

A.) Snatch

Top Down Progression

POS1

POS2

POS3

B.) For time:

3-6-9-12-15

Power Snatch (75/55)

30 DU after each set

Buyout 50 sit-ups

Compete:

A.) Snatch

POS 1 Snatch 5×5

 

B.) For time:

3-6-9-12-15

Power Snatch (135/85)

50 DU after each set

Buyout 50 GHD’s