Function:

A.) Double DB/KB press

5×5

*In between sets

10 pistols

B.) 15 min AMRAP

15 Wallballs (20/14)

15 Cal Row

15 Burpees

Perform/RX

A.) Strict Press (front rack)

5×5

*In between sets

10 pistols

B.) 15 min AMRAP

15 Wallballs (20/14)

15 Cal Row

15 Burpees

Compete:

A.) Strict Press (front rack)

5×5

*In between sets

10 pistols

B.) 15 min AMRAP

15 Wallballs (25/16)

15 Cal Row

15 Burpees

Results to BTWB!