Function:

Turkish Get up

5×2 L/R

B.) 3 rounds

30 steps ups

7 Double KB Clean and push press

Perform/RX:

A.) Snatch Balance

5×3

* gradually add

*end goal is to do more

than your 1 rep max snatch

B.) “Double Hanger”

Games Masters Event

3 rounds

70 Dubs

7 Hang power CJ (135/95)

Compete:

A.) Snatch Balance

5×3

* gradually add

*end goal is to do more

than your 1 rep max snatch

B.) “Double Hanger”

Games Masters Event

3 rounds

100 Dubs

7 Hang power CJ (185/115)

Results to BTWB!