![Erin.](http://www.crossfitprogression.com/wp-content/uploads/2015/07/1898560_10153516802081450_4701106180735535198_o-683x1024.jpg)
Function:
Turkish Get up
5×2 L/R
B.) 3 rounds
30 steps ups
7 Double KB Clean and push press
Perform/RX:
A.) Snatch Balance
5×3
* gradually add
*end goal is to do more
than your 1 rep max snatch
B.) “Double Hanger”
Games Masters Event
3 rounds
70 Dubs
7 Hang power CJ (135/95)
Compete:
A.) Snatch Balance
5×3
* gradually add
*end goal is to do more
than your 1 rep max snatch
B.) “Double Hanger”
Games Masters Event
3 rounds
100 Dubs
7 Hang power CJ (185/115)
Results to BTWB!