Function:

A.) DB KB Front Squats

7×3 w/ pause 1st rep

* 3 strict C2B Pull ups between

B.) 9-8-7-6-5-4-3-2-1

HSPU or KB Push Press

Double KB Front Squat

Double KB Deadlift

Perform/RX

A.) Front Squats

7×3 w/ pause 1st rep

* 3 strict C2B Pull ups between sets

Or…..

Make Up Lift

B.) 9-8-7-6-5-4-3-2-1

HSPU or DB Push Press

Front squat (155/105)

Deadlift (155/105)

Compete:

A.) Front Squats

7×3 w/ pause 1st rep

* 3 strict C2B Pull ups between sets

Or…..

Make Up Lift

B.) 9-8-7-6-5-4-3-2-1

Deficit HSPU (6″/4″)

Front squat (225/155)

Deadlift (225/155)