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150726 Monday

Sara!
Sara!

Function:

A.) KB Snatch

4×2 (L/R)

B.) 8 rounds

10 KB Snatch (5L/5R)(10 Swings Sub)

15 Air Squats

10 Cal Row

Perform/RX:

A.) Snatch

4×2

B.) 8 rounds

2 Heavy Squat Snatch

6 Pistols

10 Cal Row

Compete:

A.) Snatch

4×2

B.) 8 rounds

2 Squat Snatch (185/125)

6 Pistols

10 Cal Ski

Results to BTWB!

 

 

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