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150728 Tuesday

The original Coach!
The original Coach!

Function:

A.) DB KB – Clean and Press

5×3 Double bells or 3 reps each arm.

B.) 3 rounds

15 DL (185/125)

15 Dips

15 Step ups (24/20)

15 KB Thrusters

Perform/RX

A.) Clean and Jerk

6×1

B.) 3 rounds

15 DL (185/125)

15 Dips

15 Box Jumps (24/20)

15 KB Thrusters (1/.75)

Compete:

A.) Clean and Jerk

6×1

B.) 3 rounds

15 DL (225/155)

15 Dips

15 Box Jumps (24/20)

15 DB Thrusters (35/25)

Results to BTWB.

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