![Jeanne!](http://www.crossfitprogression.com/wp-content/uploads/2015/07/10689496_977831455578675_7181037932229748694_n.jpg)
Friends and Family Day!
All Levels:
A.) Back Squat
5×3
*add 5-10 lb. from previous weeks
Function:
B.) 5 rounds
Sled Pull <-> in parking lot (70/35)
50 Single unders
10 Burpee
Rest as needed between rounds
Perform/RX:
B.) 5 rounds
Sled Pull <-> in parking lot (90/45)
30 Dubs
10 Burpee
Rest as needed between rounds
Compete:
B.) 5 rounds
Sled Pull <-> in parking lot (135/90)
50 Dubs
10 Burpee
Rest as needed between rounds