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150729 Wednesday

Jeanne!
Jeanne!

Friends and Family Day!  

All Levels:

A.) Back Squat

5×3 

*add 5-10 lb. from previous weeks

Function:

B.) 5 rounds

Sled Pull <-> in parking lot (70/35)

50 Single unders

10 Burpee

Rest as needed between rounds

Perform/RX:

B.) 5 rounds

Sled Pull <-> in parking lot (90/45)

30 Dubs

10 Burpee

Rest as needed between rounds

Compete:

B.) 5 rounds

Sled Pull <-> in parking lot (135/90)

50 Dubs

10 Burpee

Rest as needed between rounds

 

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