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150723 Thursday

Boot Camp 5.0 is coming August 8th.  Tell your friends!
Boot Camp 5.0 is coming August 8th. Tell your friends!

Function:

A.) Double DB/KB press

5×5

*In between sets

10 pistols

B.) 15 min AMRAP

15 Wallballs (20/14)

15 Cal Row

15 Burpees

Perform/RX

A.) Strict Press (front rack)

5×5

*In between sets

10 pistols

B.) 15 min AMRAP

15 Wallballs (20/14)

15 Cal Row

15 Burpees

Compete:

A.) Strict Press (front rack)

5×5

*In between sets

10 pistols

B.) 15 min AMRAP

15 Wallballs (25/16)

15 Cal Row

15 Burpees

Results to BTWB!

 

 

 

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