Friends and Family Day!  

All Levels:

A.) Back Squat

5×3 

*add 5-10 lb. from previous weeks

Function:

B.) 5 rounds

Sled Pull <-> in parking lot (70/35)

50 Single unders

10 Burpee

Rest as needed between rounds

Perform/RX:

B.) 5 rounds

Sled Pull <-> in parking lot (90/45)

30 Dubs

10 Burpee

Rest as needed between rounds

Compete:

B.) 5 rounds

Sled Pull <-> in parking lot (135/90)

50 Dubs

10 Burpee

Rest as needed between rounds