Function:

A.) Back Squats

4×3

B.) 3 rounds

400 m run

20 Russian KB Swings (1.5/1)

10 Goblet Squats(1.5/1)

Perform/RX:

A.) Back Squats

4×3

B.) 3 rounds

400 m run

20 American KB Swings (1.5/1)

10 Goblet Squats (1.5/1)

Compete:

A.) Back Squats

4×3

B.) 3 rounds

400 m run

20 American KB Swings (2/1.5)

10 Weighted Pistols (50/30)

results to BTWB!