Function:

A.) KB complex(swing, clean, squat)

4×1(L/R)

5 (1 arm swing, 5 clean, 5 squat)

Switch arms

B.) 15 min EMOM

1st min: 15 DB Thrusters, 1 burpee

2nd min: 14 DB Thrusters, 2 burpee

3rd min: 13 DB Thrusters, 3 burpee

and so on.

Perform/RX:

A.) Snatch

4×1 Single

@ 80-85%

*NOT MAX DAY

B.) 15 min EMOM

1st min: 15 Barbell Thrusters(65/45), 1 burpee

2nd min: 14 Barbell Thrusters, 2 burpee

3rd min: 13 Barbell Thrusters, 3 burpee

***if you fail, take the next minute off, then join back in***

 

Compete:

A.) Snatch

4×1 Single

@ 80-85%

*NOT MAX DAY

B.) 15 min EMOM

1st min: 15 Thrusters (75/55), 1 burpee

2nd min: 14 Thrusters (75/55), 2 burpee

3rd min: 13 Thrusters (75/55), 3 burpee

***if you fail, take the next minute off, then join back in***

Post to BTWB!