Function:

A.) Z PRESS – 4×5 reps

4×5 Single Arm KB Row

B.) 20 min AMRAP

w/a partner you go, I go

10 Cal Bike

5 Burpees

10 Lunges

***partner does 1 round, then switch***

Perform/RX:

A.) Z PRESS – 4×5 reps

4×5 Single Arm KB Row

* superset

B.) 20 min AMRAP

w/a partner you go, I go

1 lap run

5 Burpees

10 Lunges

***partner does 1 round, then switch***

Compete:

A.) Z PRESS – 4×5 reps

4×5 Single Arm KB Row

B.) 20 min AMRAP

w/a partner you go, I go

1 lap run

10 Burpees

20 Lunges

***partner does 1 round, then switch***

Results to BTWB!