Function:

A.) DB Floor Press

5×8

Finish……

1x ME push ups

B.) For time:

800 m run

then

21-15-9

HR Push-ups

Ring Rows

then

800 m run

Perform/RX:

A.) Floor Press

5×8

Finish……

1x ME push ups

B.) For time:

800 m run

then

21-15-9

HSPU

Pull-ups

then

800 m run

Compete:

A.) Floor Press

5×8

Finish……

1x ME push ups

B.) For time:

800 m run

then

21-15-9

HSPU

C2B

then

800 m run

Results to BTWB!