Function:
A.) Double KB strict press
5×8
Finish……
1x ME push ups
B.) 20 min AMRAP
6 Pull-ups
6 Dips
6 DB Push press
6 KB Swings
Perform/RX:
A.) Strict Press
5×8
Finish……
1x ME push ups
B.) “Nate” or
20 min AMRAP
6 Pull-ups
6 Dips
6 Push press (115/75)
6 American KB Swings (1.5/1)
Compete:
A.) Strict Press
5×8
Finish……
1x ME push ups
B.) “Nate”
20 min AMRAP
2 Muscle Ups
4 HSPU
8 American KB Swings (2/1.5)
-Results to BTWB
Come to The Dark Side. We have thrusters!
5 x 8 Strict Press @ 65
20 Min AMRAP
6 Pull Ups
6 Dips
4 HSPUs (bad idea after dips)
6 Am. Swings @ 1.5pood
8 rounds!
A. 85-95-105-105-115
B. 20 Min AMRAP
6 Pull Ups
6 Dips
6 Push Press @ 115#
6 Am Swings @ 1.5 pood
– Completed 8 rounds plus 11 reps
A. 55-60-65-70-75
B. 20 Min AMRAP
6 Pull Ups
4 HSPU
8 AKBS @ 1.5 pood
***12+2 rounds