Beware of the Dark Side!

Beware of the Dark Side!

Function:

A.) Double KB strict press

5×8

Finish……

1x ME push ups

B.) 20 min AMRAP

6 Pull-ups

6 Dips

6 DB Push press

6 KB Swings

Perform/RX:

A.) Strict Press

5×8

Finish……

1x ME push ups

B.) “Nate” or

20 min AMRAP

6 Pull-ups

6 Dips

6 Push press (115/75)

6 American KB Swings (1.5/1)

Compete:

A.) Strict Press

5×8

Finish……

1x ME push ups

B.) “Nate”

20 min AMRAP

2 Muscle Ups

4 HSPU

8 American KB Swings (2/1.5)

-Results to BTWB