Function:

A.)Turkish Get up.

5×2(L/R)

B.) 10-9-8-7-6-5-4-3-2-1

Ring rows

Bar tap burpees

Dbl KB front rack lunges (each leg)

Perform/RX:

A.) Clean and Jerk Heavy single

20 min.

Finish with Drop set 4×1

B.) 10-9-8-7-6-5-4-3-2-1

Pull-ups

Bar tap burpees

Front rack lunges (135/95) (each leg)

Compete:

A.) Clean and Jerk Heavy single

20 min.

Finish with Drop set 4×1

B.) 10-9-8-7-6-5-4-3-2-1

C2B

Bar tap burpees

Front rack lunges (185/125) (each leg)

 

Results to BTWB!