Function:

A.) Double KB OHS

5×1

B.) 18-15-12-9-6-3

Dips

DB OHS

Perform/RX:

A.) OHS

5×1

B.) 18-15-12-9-6-3

Dips

OHS (95/65)

Compete:

A.) OHS

5×1

B.) 21-18-15-12-9-6-3

Dips

OHS (115/75)