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151114 Saturday

Millie
Millie

All Levels:

A.) BS / FS Heavy Single

Function:

B.) 12 min AMRAP

12 – 8 – 4

Dbl KB Swing

Leg raises (hanging or lying)

Perform/RX:

B.) 12 min AMRAP

12 – 8 – 4

Power Clean (115/75)

T2B

Compete:

B.) 12 min AMRAP

12 – 8 – 4

Power Clean (135/95)

T2B

-Results to BTWB

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