All Levels:
A.) BS / FS Heavy Single
Function:
B.) 12 min AMRAP
12 – 8 – 4
Dbl KB Swing
Leg raises (hanging or lying)
Perform/RX:
B.) 12 min AMRAP
12 – 8 – 4
Power Clean (115/75)
T2B
Compete:
B.) 12 min AMRAP
12 – 8 – 4
Power Clean (135/95)
T2B
-Results to BTWB