All Levels:

A.) BS / FS Heavy Single

Function:

B.) 12 min AMRAP

12 – 8 – 4

Dbl KB Swing

Leg raises (hanging or lying)

Perform/RX:

B.) 12 min AMRAP

12 – 8 – 4

Power Clean (115/75)

T2B

Compete:

B.) 12 min AMRAP

12 – 8 – 4

Power Clean (135/95)

T2B

-Results to BTWB