Function:

KB Snatch or Clean

A.) 12 min. EMOM

3r/3L

– focus on movement 

B.) 10 min AMRAP

10 Shuttle burpees

10 DB Snatch (55/40)

Perform/RX/Compete:

Snatch

A.) 12 min. EMOM

Pause Pos 2 + Pos 1 + Full Sn.

– focus on movement

B.) 10 min AMRAP

10 Shuttle burpees

10 DB Snatch (55/40)(70/50)

Results to BTWB!