|A.) 5 min.||A.) Max Snatch||A.) Max Snatch|
|Max KB Snatches||* 3 miss rule||* 3 miss rule|
|* Alternate hands as needed|
|B.) 17 min AMRAP||B.) Open WOD 13.1||B.) Open WOD 13.1|
|40 burpees to 6″ target||17 min AMRAP||17 min AMRAP|
|30 DB Snatch||40 burpees to 6″ target||40 burpees to 6″ target|
|30 burpees to 6″ target||30 snatch (75/35)||30 snatch (75/45)|
|30 Medball Slams (40/30)||30 burpees to 6″ target||30 burpees to 6″ target|
|20 burpees to 6″ target||30 snatch (95/55)||30 snatch (135/75)|
|30 DL (225/155)||20 burpees to 6″ target||20 burpees to 6″ target|
|10 burpees to 6″ target||30 snatch (115/75)||30 snatch (165/100)|
|Max reps KB swings||10 burpees to 6″ target||10 burpees to 6″ target|
|Max reps snatch (135/95)||Max reps snatch (210/120)|
Pulled hamstring doing burpees in warmup…seriously, who does that?! Anyway, I think all of my injuries are stemming from my ankle injury. They’re all on the same side, and I haven’t been injured this much in a while. That being said, I had to modify this WOD.
A. worked up to 135#. On a positive note, it felt light, so once I’m running close to 100% again my numbers should move higher.
B. 40 burpees. Tried to do a snatch and it just wasn’t happening. In the time between part A and part B, my hammy locked up. I ended up on the ski erg and completed 144 cals.