Kettlebell Perform/RX Compete
A.) 5 min. A.) Max Snatch A.) Max Snatch
Max KB Snatches * 3 miss rule * 3 miss rule
* Alternate hands as needed
B.) 17 min AMRAP B.) Open WOD 13.1 B.) Open WOD 13.1
40 burpees to 6″ target 17 min AMRAP 17 min AMRAP
30 DB Snatch 40 burpees to 6″ target 40 burpees to 6″ target
30 burpees to 6″ target 30 snatch (75/35) 30 snatch (75/45)
30 Medball Slams (40/30) 30 burpees to 6″ target 30 burpees to 6″ target
20 burpees to 6″ target 30 snatch (95/55) 30 snatch (135/75)
30 DL (225/155) 20 burpees to 6″ target 20 burpees to 6″ target
10 burpees to 6″ target 30 snatch (115/75) 30 snatch (165/100)
Max reps KB swings 10 burpees to 6″ target 10 burpees to 6″ target
Max reps snatch (135/95) Max reps snatch (210/120)