| Kettlebell | Perform/RX | Compete |
| A.) KB HEAVY bear complex. | A.) Heavy Bear Complex | A.) Heavy Bear Complex |
| Clean, Push Press, Front Squat, | 15 min to find max weight | |
| push press, front squat | of the following complex | |
| Squat Clean | ||
| Jerk | ||
| Back Squat | ||
| Jerk | ||
| B.) 15 min to establish a max | ||
| 7 rep bear complex | ||
| C.) Tabata row for meters |
Call us: 507-206-4611
A 1 RM- hit 125…. last time we did this I hit 130- i’ll blame the pregnancy…
B. 7 RM- last time I hit all 7 at 105, so this time I wanted a 1 and done at 110, but that didn’t happen… Missed my behind the neck jerk on my 6th rep… called it a day and decided I need to work on over head stability
C. 867 meters I believe! Which last time was 852
A. 1RM – hit 185 – blame it on sore hammy and ankle
B. 7RM – 145×7
C. 911 meters