Kettlebell Perform/RX Compete
A.) KB HEAVY bear complex. A.) Heavy Bear Complex A.) Heavy Bear Complex
Clean, Push Press, Front Squat, 15 min to find max weight
push press, front squat of the following complex
Squat Clean
Jerk
Back Squat
Jerk
B.) 15 min to establish a max
7 rep bear complex
C.) Tabata row for meters