160217 – Progression Fitness

Kettlebell	Perform/RX	Compete
A.) Deadlift	A.) Deadlift	A.) Deadlift
3-3-3-3-3	3-3-3-3-3	3-3-3-3-3
* Goal is to work to the heaviest possible 3 rep	* Goal is to work to the heaviest possible 3 rep	* Goal is to work to the heaviest possible 3 rep

* In between sets, max height box jump, or max broad jump	* In between sets, max height box jump, or max broad jump	* In between sets, max height box jump, or max broad jump


B.) 8 min AMRAP	B.) 8 min AMRAP	B.) Open WOD 14.3
10 DL (135/95)	10 DL (135/95)	8 min AMRAP
15 box jumps (24/20)	15 box jumps (24/20)	10 DL (135/95)
		15 box jumps (24/20)
		15 DL (185/135)
		15 box jumps (24/20)
		20 DL (225/155)
		15 box jumps (24/20)
		25 DL (275/185)
		15 box jumps (24/20)
		30 DL (315/205)
		15 box jumps (24/20)
		35 DL (365/225)
		15 box jumps (24/20)