Movement Warm-up Set 3 x sets NFT: <-> x 1 Bear Crawl <-> x Burpee Broad Jumps 10 x Tuck Jumps 10 x Kettlebell Swings A.    Karen AFAP: 150 x Wallballs 20lb/14lb 10 minute rest and then… B.    10 min AMRAP TGU (choose your weight)  -Post results under comments   Read More