Movement Warm-up Set  2 x Sets NFT  20-30 x Double unders or attempts (NO SINGLES!) 10 x Snatch Deadlifts  10 x Hang Power Snatch  10 x OHS  A.  5 Sets each for time:  15 x Squat Snatches @ 75lb/55lb  20 x Medball Slams @ 20lb/14lb  -4 minute “walking” rest after each round  -Post results under...Read More