Cleans

Movement Warm-up Set 

2 x Sets NFT 

20-30 x Double unders or attempts (NO SINGLES!)

10 x Snatch Deadlifts 

10 x Hang Power Snatch 

10 x OHS 

A.  5 Sets each for time: 

  • 15 x Squat Snatches @ 75lb/55lb 
  • 20 x Medball Slams @ 20lb/14lb 
-4 minute “walking” rest after each round 
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