Jolene

Movement Warm-up Set 

3 x Sets NFT

2 x <-> FAST Shuttle Run 

1 x <-> FAST Backwards Run 

10 x Medball Tosses (Over the pull-up bar)  

10 x Medball Slams 

10 x 1/2 GHD Sit-ups  

A.  4 x Sets UNBROKEN For time: 

  • 20 x Wallballs 
  • 20 x Kettlebell Swings 
  • 20 x Pull-ups  
B.  Partner HABBE Sit-ups 
OLYMPIC LIFTING CLASS
  1. 5 x 3 -TNG Power Cleans /60 sec rest
  2. 5 x 3 – UB Push Jerks /60 sec rest
Perform as a super set, Power Cleans and then Push Jerks
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