KIDS CLASS AT 6:30PM!!!   Movement Warm-up Set  500M Row  3 x Sets NFT 10 x Wallball Push Presses  10 x 1 arm squats (5/5 Right and Left Arm)  10 x Burpee broad jumps  A.  Push Jerks – 4 x 2 w/2-3 min rest  B.  6 x sets 300M Row (All OUT!) w/2-3 min WALKING...Read More