CrossFit Progression Team!

KIDS CLASS AT 6:30PM!!!  

Movement Warm-up Set 

500M Row 

3 x Sets NFT

10 x Wallball Push Presses 

10 x 1 arm squats (5/5 Right and Left Arm) 

10 x Burpee broad jumps 

A.  Push Jerks – 4 x 2 w/2-3 min rest 

B.  6 x sets 300M Row (All OUT!) w/2-3 min WALKING REST 

C.  100 x Lying leg raises 

OLYMPIC LIFTING CLASS

1.  5 X 3 Hang Squat Snatches w/2 min rest 

2.  3 x 5 Snatch Deadlift @ 110% w/2 min rest 

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