Movement Warm-up Set
4 x Row – 1 min @ 60%, Row – 30 sec @ 90%
2 x Sets NFT
10 x Muscle Snatch
10 x Snatch Balance
10 x Power Snatch
A. Snatch – 4 x 2 w/2-3 min rest
B. HBBS – 3 x 3/2 min rest
C. 5 Rounds AFAP:
- 9 x Deadlifts
- 6 x Hang Power Snatch
- 3 x OHS
-Rx weight is 135lb/95lb
-Post results under comments
A.) 145#, 150#, 155#, 155#
B.) Did LBBS for 1RM instead – 300# (25# PR)
C.) 9:29 Rx
so I either did 5 or 6 rounds with 35 pounds- 8:17. BS: 70/85/85, Snatch: 15/35/40/40
A. Snatch: 35/45/50/50
B.HBBS: 95/105/115
C. WOD: 5:33 (53# KB, 145 PHS, 135 OHS)