Jen Grenell

Movement Warm-up Set 

4 x Row – 1 min @ 60%, Row – 30 sec @ 90%

2 x Sets NFT

10 x Muscle Snatch 

10 x Snatch Balance 

10 x Power Snatch 

A.  Snatch – 4 x 2 w/2-3 min rest 

B.  HBBS – 3 x 3/2 min rest 

C.  5 Rounds AFAP: 

  • 9 x Deadlifts 
  • 6 x Hang Power Snatch 
  • 3 x OHS 
-Rx weight is 135lb/95lb 
-Post results under comments