Movement Warm-up Set  8 Minute AMRAP @ (easy-moderate pace)  Perform in any order:  150M Row  10 x Lateral box jumps (5/5 both sides)  10 x Medball front squats  30 second Pull-up bar hang (Perform with a over/under grip wider then your typical pull-up grip, reverse your grip after 15 seconds)   A.  Front Squats –...Read More