Movement Warm-up Set  500M Row  1 x Set NFT  15 x Medball Deadlifts  15 x Medball Front Squats 15 x Medball Shrug and Drops  15 x Medball Cleans   A.  Power Cleans – 4 x 3 TNG w/2 min rest  B.  Clean Pulls (HEAVY) – 4 x 2 w/1 min rest  C.  8 Min AMRAP: ...Read More

Addison is a certified CrossFit Instructor at CrossFit Progression in Rochester MN.  He started CrossFit in february of  2011.  Prior to CrossFit Addison raced on the UCI european cycling circuit for  Geox Fuji Test Team. Outside of CrossFit he enjoys competing in triathlon.  He grew up being active in the sports of  wrestling and track....Read More